Health & Longevity Fitness is a premier personal training and yoga studio located in the Dallas/Fort Worth Metroplex.

We are dedicated to guiding clients toward a lifetime approach to exercise and healthy living.  We offer individual or group fitness instruction – and provide customized exercise programs and nutritional plans designed to meet your fitness goal.

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Meet our trainers!

Get to know our professional staff!

John Chevez

Mike Lytle

Tony Curtis

Melissa Prouty

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The skilled trainers conduct thorough assessments allowing them to target programs for optimal results. No matter what your fitness goal, HLF has the equipment and skilled trainers to maximize results.

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