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Free Nutrition Seminar 11/15 at 12:00 Noon

Free Nutrition Seminar 11/15 at 12:00 Noon

Join us at Health & Longevity Fitness for a special Nutrition Seminar presented by HLF Head Trainer, Winston Williams. Winston will break down advanced diet and nutrition concepts into simple applications that can be used inside and outside the gym. Winston will also be answering questions after the presentation so make sure you have your questions ready. There is no such thing as a stupid question! If...

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Free Foam Rolling and Mobility Workshop

Free Foam Rolling and Mobility Workshop

Would you like to learn how to improve your flexibility, increase blood flow & circulation and reduce injuries or pain? Join us for an educational and interactive foam rolling class brought to you by Airrosti Rehab Centers. Let their professionals teach you how using a foam roller can be an integral part of a healthy and active lifestyle. Be sure to bring your foam roller...

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HLF Champion

Watch this interview with NPC competitor and State Champion Winston Williams as he speaks about his training and upcoming competitions.  


20 Reasons to Exercise by HLF

20 Reasons to Exercise by HLF

There are thousands of reasons to exercise or begin your own personal training program. Here are just a few reasons why HLF thinks exercise is important. Tell us why you exercise. leave a comment below!


Yogi-Runner

Yogi-Runner

I started yoga a couple of years ago at the recommendation of a fellow runner as I was experiencing a lot of pain in my knee/leg to the point of having to wear a brace every time I did a long run. Due to this and a scoliosis problem, my flexibility was also very limited. Once I talked to Melissa about my issues she immediately...

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